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Free education library

Evidence-based articles, guides, and videos — organized by topic and free for every parent.

How and when to monitor your baby's movements during the third trimester.

What changes to expect and how to care for yourself each trimester.

A plain-language overview of common prenatal screenings and what results mean.

Safe movement routines to support comfort and strength through pregnancy.

What to pack for you, your partner, and your baby.

A fillable worksheet to clarify and communicate your birth wishes.

A visual walkthrough of the three stages of labor.

Everything you need to pack for your hospital stay during labor and delivery.

Know the signs that labor is beginning and when to contact your healthcare provider.

Learn how to measure the frequency and duration of contractions so you know when labor is progressing.