Why Timing Contractions Matters
Timing your contractions helps you understand whether labor is progressing and when it might be time to head to your birth location. It also gives your healthcare provider valuable information about your labor pattern.
What to Time
For each contraction, track two things:
- Duration: How long the contraction lasts, from the moment it begins until it completely subsides
- Frequency: The time from the start of one contraction to the start of the next
GOOD TO KNOW
It's the start-to-start interval that matters for frequency — not the rest time between contractions.
How to Time Contractions
- Start the timer at the beginning of a contraction
- Stop the timer when the contraction completely fades away — this is the duration
- Start the timer again at the beginning of the next contraction
- The total time from the start of the first to the start of the second is the frequency
The 5-1-1 Rule
A common guideline for when to contact your provider or head to your birth location:
- Contractions are 5 minutes apart
- Each contraction lasts at least 1 minute
- This pattern has continued for at least 1 hour
ASK YOUR PROVIDER
Your provider may give you a different guideline based on your individual situation. Always follow their specific instructions.
WHEN TO SEEK HELP
Contact your provider immediately if your contractions are very painful and less than 5 minutes apart before 37 weeks, or if you experience heavy bleeding, severe pain, or decreased fetal movement.
Key Takeaways
- Time duration (how long) and frequency (start-to-start)
- Use the 5-1-1 rule as a general guideline
- Always follow your provider's specific instructions
- Contact your provider with any concerns
